Head Trainer – Robert White
– Qualified Level 3 Fitness Instructor
– Qualified Level 4 Personal Trainer
– Trx Suspension Trainer Cert
– Functional Movement Cert
I have great aspirations for the future, and I am continually striving to expand my knowledge of exercise, nutrition, health and fitness for the benefit of both myself and my clients to lead the way in personal training in Dublin.
Personal Training is my passion, a passion to help people live better lives. To see someone achieve their goals as a result of my help gives me great pride and satisfaction as a professional personal trainer.
I am a hard worker, sincere, friendly and very easy to get on with. I take my job seriously. With my fresh ideas and your effort we will make a great team. Leave the boring workouts behind and look to a future of fitness that’s fun.
So what can you expect from a personal training session?
If you have never done personal training before, people can find the idea of their first session a little daunting. I believe in making people as comfortable as possible at all times, so here is an outline of what you can expect from your first personal training session:
The main aim of the session is to chat about your fitness goals and anything you think may have stopped you from reaching these in the past.
Once we have set your goals, I then measure your fitness and other essentials such as weight and general measurements etc.
When we have all of these established we can make a plan that will help you to meet your goal, as well as mini-goals for you to meet along the way.
It’s all about having fun, and pushing your boundaries to reach your goals.
Remember the definition of insanity – doing the same thing again and again but expecting different results.
Let me help you to break your bad habits and get on the road to a fitter, healthier life.
My goal is to help you reach yours, so contact me for more information and a chat about your fitness needs.
Remember – there is no goal too big or too small – together we can achieve it!