Booze And Weight Loss For Blokes

Booze And Weight Loss For Blokes

    “Am I able to drink on this program?”   This is usually one of the first questions I hear from Lads who are starting on one of our 8 week weight loss programs.And to be honest it was a question I myself used to ask when I started out training cause as...

Indian Inspired Cod and Quinoa Salad

  High in protein, low fat and more filling than it looks. Great hot or cold, and you can mix it up by adding any veg you like to the quinoa mix. 2 servings / calories per serving = 322 cals   Indian Inspired Cod and Quinoa Salad   Save Print Prep time 10 mins Cook...

Chorizo + Halloumi Burger

  You don’t need to find a posh burger joint to enjoy a good juicy burger.  Buy yourself some lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Serves x2 / calories = 489 cals     Chorizo + Halloumi...
Chocolate Orange Protein Pudding

Chocolate Orange Protein Pudding

  This is an absolute must try!!! This will defo curb your sweet tooth in the evenings after your dinner and is packed full of protein.Give it a try and let me know what you think and if you would like some more:)   Chocolate Orange Protein Pudding   Save Print Prep...
Fatloss Breakfast Recipes

Fatloss Breakfast Recipes

Stop! Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that practically guarantees you’ll lose weight. In a recent study of overweight young adults, those who ate a breakfast comprised of 350 calories and 35 grams...
Women And Weight Training

Women And Weight Training

    First off Forget all the myths you see that lifting Heavy Weights will make you “bulky” or “manly”.  Statements like these couldn’t be any further from the truth.You simply do not have the hormonal profile to put on loads of muscle FACT!. When it comes to women...
Calorie Control is Number 1

Calorie Control is Number 1

    Ok so I have mentioned this in alot of my previous posts but Im going to do my best to really expand on it in this blog and really drive home the importance of getting this right before attempting to complicate things further. If altering your bodyweight whether...
Carbs and Weightloss

Carbs and Weightloss

Carbohydrates have a bad reputation these days. There is so much confusion around carbs and whether you should or should not consume them while trying to lose weight. The truth is that not all foods high in carbohydrates are bad for you.     So we have all heard and...