Booze And Weight Loss For Blokes

Booze And Weight Loss For Blokes

    “Am I able to drink on this program?”   This is usually one of the first questions I hear from Lads who are starting on one of our 8 week weight loss programs.And to be honest it was a question I myself used to ask when I started out training cause as...

Indian Inspired Cod and Quinoa Salad

  High in protein, low fat and more filling than it looks. Great hot or cold, and you can mix it up by adding any veg you like to the quinoa mix. 2 servings / calories per serving = 322 cals   Indian Inspired Cod and Quinoa Salad   Save Print Prep time 10 mins Cook...
Carbs and Weightloss

Carbs and Weightloss

Carbohydrates have a bad reputation these days. There is so much confusion around carbs and whether you should or should not consume them while trying to lose weight. The truth is that not all foods high in carbohydrates are bad for you.     So we have all heard and...
Cellulite!!!!  How can I get rid of it for good?

Cellulite!!!! How can I get rid of it for good?

    First off let me explain to you exactly what the hell this stuff is and why it appears. It appears when fat pockets, fluid and toxins get caught between weak collagen fibres under the skin.This causes the dimple effect on the skin.Largely from poor lifestyle...