by Rob White | Jan 18, 2017 | Uncategorized
“Am I able to drink on this program?” This is usually one of the first questions I hear from Lads who are starting on one of our 8 week weight loss programs.And to be honest it was a question I myself used to ask when I started out training cause as...
by Rob White | Aug 4, 2016 | recipes, Uncategorized
High in protein, low fat and more filling than it looks. Great hot or cold, and you can mix it up by adding any veg you like to the quinoa mix. 2 servings / calories per serving = 322 cals Indian Inspired Cod and Quinoa Salad Save Print Prep time 10 mins Cook...
by Rob White | Jul 19, 2016 | recipes
You don’t need to find a posh burger joint to enjoy a good juicy burger. Buy yourself some lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Serves x2 / calories = 489 cals Chorizo + Halloumi...
by Rob White | Jul 11, 2016 | recipes
This is an absolute must try!!! This will defo curb your sweet tooth in the evenings after your dinner and is packed full of protein.Give it a try and let me know what you think and if you would like some more:) Chocolate Orange Protein Pudding Save Print Prep...
by Rob White | Jun 8, 2016 | Fatloss, Uncategorized
Ok so this is a very important topic that I see especially with ladies on a daily basis and I blame the whole dieting industry for leading people to believe that eating as little calories as you can will lead you to the perfect figure.This could not be further from...
by Rob White | May 31, 2016 | Fatloss, Uncategorized
While you’d rather not think about the inner workings of your digestion, digestive health is important if you want to hit your health and fitness goals. There are certain foods that we eat that can irritate our digestion or are allergens and can cause us...
by Rob White | Apr 6, 2016 | Fatloss, recipes
Stop! Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that practically guarantees you’ll lose weight. In a recent study of overweight young adults, those who ate a breakfast comprised of 350 calories and 35 grams...
by Rob White | Apr 5, 2016 | Training
First off Forget all the myths you see that lifting Heavy Weights will make you “bulky” or “manly”. Statements like these couldn’t be any further from the truth.You simply do not have the hormonal profile to put on loads of muscle FACT!. When it comes to women...
by Rob White | Mar 14, 2016 | Fatloss
Ok so I have mentioned this in alot of my previous posts but Im going to do my best to really expand on it in this blog and really drive home the importance of getting this right before attempting to complicate things further. If altering your bodyweight whether...
by Rob White | Mar 10, 2016 | Uncategorized
Carbohydrates have a bad reputation these days. There is so much confusion around carbs and whether you should or should not consume them while trying to lose weight. The truth is that not all foods high in carbohydrates are bad for you. So we have all heard and...